Do You Feel Trapped In Your Job?

There are too many people who don’t like their jobs. Almost every day is a bad day. This increases stress and anxiety, which has a negative impact on physical, mental and emotional health. In many cases, these people bring stress and negativity into their homes, which negatively impacts their family and friends. If you don’t like your job, if you’re frequently experiencing bad days, if you feel trapped in your job, this post is for you.

I firmly believe that organizations and supervisors should be intentional and aggressive about creating a culture where people feel valued, significant and fulfilled, a culture where people truly look forward to going to work. HOWEVER, I also believe that each of us must take responsibility for the outcomes in our lives. Your life decisions have put you in your current situation. You might feel trapped, but you’re not trapped.

I encourage you to answer the following question, “Why do I stay in this job?” Here are a few common answers. “It’s the highest paying job I can find.” Or, “It’s a necessary step to get to my career goal.” Or, “It’s a meaningful mission. I’m really making a difference.” It doesn’t matter what your answer is, but be honest with yourself, why do you stay?

Next ask yourself, “What’s this costing me? What’s it costing my family?”

The final question is, “Is what I’m getting out of this job worth the cost?”

If the answer to the last question is “No,” change something external. Change some aspect of your current job or start looking for another job, a job where you’ll look forward to going to work, a job where you have no problem saying that what you’re getting out of it is worth the cost.

However, changing jobs involves great risk and often great cost. You might not be ready for a life decision like this. You might decide that at this time it’s best for you to stay in a job you don’t like. That’s 100% okay, BUT in that case I encourage you to change you’re thinking. You’re not trapped if you’ve made a conscious decision to stay in the situation.

Embrace the situation and remind yourself that you’ve decided to pay this cost in order to receive the benefits and outcomes you seek. Stress is caused by resistance to what is. I know this isn’t easy, but you can make a commitment to work on it.

Here’s a very practical call to action. When you leave work after a bad day, and your friend or significant other asks you, “How was your day?” – DON’T ANSWER THE QUESTION!!! Answering the question will cause you to create more stress for you and those in your company. Be aware — in that present moment nothing bad is happening to you. Don’t let today’s events poison your evening. Say this instead: “Let’s not relive those events. I’d rather focus on having a great evening with you.” Then, of course, have a great evening.

For the record, I’ve experienced both situations. I used to practice law. I made good money but I wasn’t fulfilled. After a long period of introspection, I decided to make a career change, which required a substantial pay cut. I got into a career I loved, and I’ve never had a moment’s regret about that decision.

Subsequent to that, I had a job where I traveled 200 plus days per year on business. I hated the travel, but I loved what I got to do when I arrived at my destination. I had to constantly remind myself that the unpleasantness of the travel was part of the cost for me to do what I loved. I’ve never regretted staying in that job.

If you’re feeling trapped in your job, change something. Change some aspects of your current job or look for another job. If you’re unable to change something external, change something internal. Change your thinking. You’re not trapped if you consciously embrace your situation.

Thanks for reading. As always, I’m interested in your thoughts.

Larry Sternberg

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